About Glu10free

The Glu10free online shop was started with the desire to spread gluten-free food, which is a common choice in Australia, to Japan.

In Australia, it is common to see gluten-free foods and signs everywhere, in supermarkets and restaurants.

Snacks sold in supermarkets now have "gluten-free" prominently printed on them, so gluten-free options are now very commonplace.

I also learned about the benefits of going gluten-free, and little by little, I started to consciously follow a gluten-free diet. After eating a gluten-free meal, I felt lighter and not sluggish, but when I occasionally ate bread that contained gluten, I felt heavy and my digestion was not going well. I realized that I had been putting a strain on my body and that this diet was the right fit for me.

It's difficult to make all my meals gluten-free, but I try to be conscious as much as possible to avoid consuming gluten.

In Japan, there are many meals that contain wheat, and it is difficult to avoid them. There are many delicious breads, ramen, and other foods that contain wheat, but if gluten-free meals are available as an easy option at restaurants and supermarkets, you can easily choose and eat them.

I feel that awareness of gluten-free is still low in Japan, where the food is very delicious, and there is a tendency to think of it as a diet for athletes, people with allergies, and certain health-conscious people. However, as gluten-free becomes more widespread in Japan and becomes an option everywhere, people can easily incorporate gluten-free into their everyday meals.

You can eat out without any restrictions, but if you have the ingredients, you can make gluten-free bread and enjoy snacks at home.

When it comes to gluten-free foods, in Japan most products are made with rice flour, but it's easy to incorporate gluten-free foods into your diet using other methods as well.

Why not try Glu10free products and start living a gluten-free lifestyle?